Calisthenics Playbook for Muscle-ups (Paperback)
This book has one goal: Get your first clean muscle-up.
Every drill, cue, and workout is picked for one reason - because it works. If it doesn’t help you get over the bar, it’s not in here. You’ll go from solid pull-ups to smooth, unassisted muscle-ups.
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Calisthenics Playbook for Muscle-ups (Paperback)
This book has one goal: Get your first clean muscle-up.
Every drill, cue, and workout is picked for one reason - because it works. If it doesn’t help you get over the bar, it’s not in here. You’ll go from solid pull-ups to smooth, unassisted muscle-ups.
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Description
This book has one goal: Get your first clean muscle-up.
Every drill, cue, and workout is picked for one reason - because it works. If it doesn’t help you get over the bar, it’s not in here. You’ll go from solid pull-ups to smooth, unassisted muscle-ups.
